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NaPoWriMo – April 26

April 27, 2013

napo2013buttonI know there is a connection between restoring my (and maintaining) good mental health by getting fit again.  Endorphins work as a barrier against depression.  With this in mind I have started jogging again.  God it’s painful but it is also fulfilling.  I do listen to music but there are times when silence is more important.  When I can only hear my breathing I become aware of my breathing and breathing patterns.  This in turn leads me to create running ‘songs’ which are based on the rhythm of my exhausted panting.

Running song

My great pot belly

Jiggles around, jiggles around, jiggles around

my great pot belly jiggles around

it’s going to hit the ground

my great pot belly

swings left and right, left and right, left and right

my great pot belly swings left and right

it blocks out all the light

My great pot belly

has gotta go, has gotta go, has gotta go

my great pot belly has gotta go

it shouldn’t swing so low

So I’m gonna keep on

jogging along, jogging along, jogging along

so I’m gonna keep on jogging along

until my belly’s gone.


From → NaPoWriMo 2013

  1. LOL. This made me smile.


  2. Thanks Karin. Obviously when I look in the mirror I see a ripped and lean body (just waiting to emerge) :0


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